Motivation to Recover

Personality

Aside from proofreading and editing, I work part-time in a stationers so that I’m not on my own all week. Yesterday an older lady brought in a book to be photocopied about depression. The pages she wanted copies of stated that the main cause of depression was ‘choosing to feel that way’ and it included suggestions on how to ‘cheer up’ – and this book was allegedly written by a doctor. Terrifying!

I could imagine these copies being passed on to a child in an attempt to help but causing more harm than good. Which got me thinking about motivation to recover from mental health issues, because, however much we might all hate hearing it, recovery has got to come from within ourselves. It’s horribly hard work and an immensely daunting and o-depression-2-900lonely prospect. But, aside from looking at the triggers and root causes of our problems, we’ve got to…

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